A healthy diet includes plenty of fresh fruits and vegetables and enough water. Is there another option? enhancing the quality of your home $100 loan option
Your health and happiness are directly correlated with the quality of your living place. The HVAC system is responsible for supplying you with fresh air. Flooring and lighting may have a long-term effect.
A professor from Harvard’s T.H. Chan School of Public Health notes that “We spend most of our lives in our dwellings.” Allen chimes in with his two cents. To put it another way, the quality of our housing directly impacts our health. “As a matter of fact.
Humans have typically spent one-third of their lives at home. However, the epidemic and the quarantining, remote working, and social isolation have made many people there more than ever before.
Delos’ executive vice president, Jie Zhao, believes that as people spend more time at home due to the epidemic and become more healthy- and well-conscious, they are looking at methods to improve the quality of their living spaces. Health and wellness are more vital than ever before in today’s world, and the best place to start is at home.
Want to be sure you’re spending the bulk of your time in a healthy setting? Zhao and Allen propose these as the initial renovation tasks in your house.
What can you do in your house to improve your health and well-being?
You should use MERV 13 air filters rather than the usual ones.
Air quality in your home should be your first worry. Who heads up Delos’ indoor health research section.
In Zhao’s view, the most crucial advantage is “improved air quality.” Poor air quality is the single most significant contributor to the global burden of illness.
Relying on MERV 13-rated HVAC filters is an excellent way to enhance your home’s air quality. Small airborne particles such as viruses, mold spores, and allergens are captured by these high-efficiency filters compared to the ordinary MERV 8 filters used in most single-family homes.
Allen argues that “they’re frequently designed to protect the equipment, not you,” regarding HVAC filters. It captures just a minuscule portion of the airborne particles.” Merv 13 should be used for an 80-90 percent catch rate.
A Merv 13 filter or higher is suggested by the Environmental Protection Agency and the Centers for Disease Control (EPA). Most of them cost $40 to $60 for a multipack that should be refreshed every three months—installing a new heating and air conditioning system? Consult your owner’s manual or a contractor before making any decisions about your home.
Buy air purifiers.
Home air purifiers are yet another way to enhance the quality of your air. Installing one of these systems in a house might cost anything from $500 to $4,000. Use portable air purifiers if you’re renting or need a short-term fix. If you choose this option, choose purifiers with HEPA filters. These may be bought for $50 to $300 each and can remove up to 99 percent of the dust, pollen, and other airborne particles present in the air we breathe.
“Another fantastic alternative is portable air purifiers with HEPA filters.” Air changes four, five, or six times each hour if the settings are suitable for the room. They’re always doing their job of purifying the air around them.”
Zhao also recommends obtaining an air-quality monitor. You may adjust your air purification efforts or additional open windows based on the results of these tests, which show you what toxins are present in your home’s air. They may also help to reduce your chance of contracting COVID-19 at home.
The usage of air purifiers, portable air purifiers, and air quality monitors may all help reduce the danger of SARS-CoV-2 and other respiratory viruses being contracted or disseminated, “Zhao was quoted as saying.
Air quality monitors may go into the thousands of dollars. In addition, an app can track the air quality in your home.
Invest in a water filtration system.
If your house is more than a few decades old, you may want to think about upgrading your water quality.
According to Allen, in homes built before the 1970s, there’s a good chance your plumbing fixtures contain lead. Lead, a neurotoxin may be present in your local water supply, so you’ll want to double-check that it’s safe to drink.
Water filters may be used at the faucet or on the fridge in addition to whole-house filters. Filters attached to the tap (like Brita filters) may cost as little as $30, but whole-house systems might cost as much as $10,000.
We need to know what the essential goal is. If you’re unsure about the quality of your local tap water, check the database of the Environmental Working Group or contact your local utility provider for further information.
According to Zhao, tap water may include toxic heavy metals, organic compounds, and other pollutants, especially for children. “Chlorine may also be found in municipal water supplies since it is added during the municipal water treatment process. You may not be able to drink enough water if the chlorine levels are too high due to the bad taste.”
Replace carpets with hardwood or tile.
According to Allen and his Harvard colleagues, toxins are released into the air when you walk on the carpet, which wrote the Homes for Health Report. MOLD and MILDEW may grow in the carpet, which can cause respiratory problems such as asthmatic symptoms, including wheezing and coughing up mucus.
According to the research, for mold to thrive, it must have a source of food. Due to moisture and dust trapped in carpets, mold and mildew may form.
Switch out the carpeting with hardwood or tile flooring if you can afford it. As an alternative, purchase a HEPA vacuum and clean your carpets often with it.
It’s likely that a vacuum that doesn’t use HEPA filtration only collects dust and disperses it all-around your house in microscopic particles. Use a HEPA filter to keep dust from entering the air.
Install a dehumidifier in your house
Dehumidifiers may help keep mold and mildew at bay.
A lack of ventilation and moisture is the most common causes of mold growth in Zhao’s perspective. This includes bathrooms, basements, and kitchens. A wide range of respiratory conditions is linked to it.”
Dehumidifiers that keep mold and mildew at bay may range from a few hundred to a few thousand dollars. Just opening the windows after taking a shower or bath might be helpful.
According to Zhao, HVAC systems are one of the most hazardous places to be in a house. Consequently, mold spores, dust, and allergy-inducing allergens may spread.
You don’t have to spend a dime to enhance the health of your home.
These alterations are expensive, and you do not have the funds to do them. Simple lifestyle changes may have a significant impact on your overall health.
To begin with, try opening your windows more often. Fresh air and increased ventilation may enhance your home’s air quality and health. “We need to enable our dwellings to breathe.” You should use more robust HVAC or portable HEPA air filters even if you didn’t open your windows because of pollution levels.
Another easy way to boost your health is to spend more time outside, where the light is brighter and more constant.
“The overarching image for lighting is that we want to reconnect with nature,” says Zhao. Our circadian rhythm controls the quality of our sleep, and it is closely tied to the natural cycles of daylight. Hormone health is influenced by it. It is responsible for regulating the state of one’s mental wellness. Over many decades, countless buildings were constructed with the explicit intention of separating us from the natural environment.. I’ve made a big mistake in my thinking.”
Builders are also getting on the healthy housing bandwagon.
Homebuilders are now including these health-conscious features in response to rising demand.
According to Taylor Morrison, all of their new houses come standard with a MERV 13 filter. It is part of this endeavor to use low-VOC paints, which produce less harmful gases than traditional paints, and to include features such as voice-activated lighting and antimicrobial surfaces to prevent pathogens.
As an option for an additional fee, consumers may select water filtration and whole-house air purification systems (which vary based on the property and market).
Dan Bridleman, KB’s senior VP of sustainability, technology, and strategic sourcing, claims that consumers’ interest in healthy home elements has increased recently. Since indoor air quality is a critical factor in health, “the stakes couldn’t be greater.”
KB has partnered with Delos and the Well Living Lab at the Mayo Clinic to learn more about indoor health. Some of the most recent results have been shown in a prototype home developed by the group in Phoenix, Arizona. To promote health, four “microenvironments” have been created, including a “MindBreaks” room that combines nature-inspired design with immersive audio and visual experiences and a “Health Remote Checkup” room that includes different intelligent technologies to monitor individual health data.